I will be at the Na’amat Toronto 4th Annual Spring into Beauty Show this Sunday April 3, 2016. Please see the flyer for more information. spring into beauty flyer
25 Years and Counting
Today is my 25th anniversary in practice. Although I graduated in 1990, I did not practice my first year out. I opened up my practice, Central Chiropractic Group, on March 4, 1991 with my brother and business partner Marshall who
Boost your Relaxation
If you haven’t tried our MindFit brainwave entrainment therapy, there’s no time like the present. MindFit helps to re-establish your brainwave patterns which can get out of sync due to stress and lack of sleep. This creates a state
Is chiropractic safe for the older patient?
A new report in the well known Journal of Manipulative and Physiological Therapeutics (JMPT) just came out in February 2015. This U.S. study is the first of it’s kind to examine the risk of stroke in older patients (aged
5 things to consider when choosing a Spinal Decompression Clinic in Toronto
When researching which spinal decompression clinic, or machine, is best for you, there are few things to consider. 1. Experience – It is important to see a practitioner who has experience in utilizing this technology in order to give you
Toronto Chiropractic Tips – No Raking
Raking can be hard work but it’s important to keep proper balance, good posture and take your time so you don’t overdo it. But raking is even more fun when you don’t have to rake. This video shows a great
Acetaminophen for Back Pain – May Have No Effect
According to a new study published online in the medical journal The Lancet, Australian researchers found that acetaminophen (sold mainly as Tylenol) isn’t better at relieving acute back pain as a fake pill. Many medical guidelines recommend acetaminophen for back
Chiropractic – Stages of Care
Generally speaking, chiropractic care can be broken up into 3 phases: Relief, Correction and Wellness/Maintenance.The first stage, relief care, is typically what brings patients into the office in the first place. Treatment is focused at reducing pain and inflammation. In
Use cold or heat – but be careful.
I’m always asked the question “should I use ice or heat?”. Sometimes the answer is easier than others. Generally speaking, ice should be used immediately and for up to 72 hours of an acute injury. This helps to reduce pain
What are my options for neck and low back pain?
Eighty percent of North American’s will experience back pain (or neck pain) at one time or another. That’s a lot of back pain. But where is the best place to start for treatment? The choices are divided into two
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