Spring is actually here!  And I know what a lot of you are going to do…..GARDEN!

But like most people, after a long hard winter, you’re just going to start…gardening.  Like any activity you do after a hiatus, gardening involves positions and movements that your body is not used to yet.  It may involve repetitive motion, long times in the same position and working in the heat.

So I’ve created a video with some simple tips to help make your gardening experience bloom!

6 Gardening Tips to Help Your Back
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